Try these simple tips to help you gravitate toward a better work/life balance:
1. Schedule Downtime
With so many actual obligations, you may feel guilty by scheduling fun activities. However, it is important to make time for date nights, activities with friends or just a bubble bath so that you can recharge. These activities give you something to look forward to and motivate you.
2. Plan for Exercise
With a daunting to-do list, it’s easy to push exercise off for next week. However, exercise is associated with many positive health benefits, including boosting your energy level and helping you maintain concentration.
3. Review Your Activities
Look over your to-do list and see which activities that you can drop that are simply wasting your time and not bringing any joy to your life. Drop those activities that do not enhance your life professionally or personally.